The debate on what is better – a smoothie juicer, juicer or smoothie maker is a never ending one. So which is best for you?
Smoothie Juicer – Does A Combo Appliance Exist?
Smoothie juicer is an interesting choice for an appliance. We love smoothies and we love our juices. So will it not be interesting to have a combination smoothie juicer machine that can do both. Yes, there are a few choices in that category but mostly you will find either smoothie makers or juicers. It is rare to find a combo machine that does both equally well.
Is Smoothie Juicer A Good Choice?
First, you need to be clear about whether you should go for a smoothie juicer at all considering that these machines may not be the best juicers or best smoothie makers. They may be adequate but not really the first choice in either category. But if you are determined to own one less appliance than by all means go ahead and buy a smoothie juicer.
You need to be armed with sufficient information before you choose to buy a combination appliance like smoothie juicer or a standalone blender or juicer. Choose carefully after completely researching and learning everything you need to know about these appliances.
Some facts and features to consider before buying a smoothie juicer, smoothie maker or juicer:
- 1. Kitchen blenders will not work as a smoothie maker, smoothie juicer or juicer machine for most hard veggies and fruits. So, don’t think that you can buy a blender and be done with it. It doesn’t work. Period. If you tried to make carrot or beet root juice or smoothie with your blender you would know. It only ends up as a lumpy mess.
- Though a high speed kitchen blender works great as a smoothie juicer when it comes to fruits like banana, mango, avocado and other soft fruits. You can whip up amazing smoothies with kitchen blenders using these soft, pulpy fruits. Soft fruits often give pulpy juices. With the juicer most of the fibre is removed while with a blender the whole fruit that is whatever you put in the blender is retained in the smoothie.
- There are centrifugal juicers and masticating juicers. Centrifugal juicers are fast machines spinning at speeds of 5000 – 10,000 rotations per minute depending on the power of machines. At high speeds they generate high heat.
- Juices are exposed to high heat destroying some heat-sensitive nutrients. Also, the high speed rotation introduces oxygen into the juice which causes oxidation and consequent loss of vitamins and enzymes. They make loud noise which can wakeup your family and even the neighbours in case of some juicers. They don’t juice greens very well.
- Masticating juicers are slow in juicing rotating at low rpm and work quietly to crush and chew the fresh produce to make juice. Just about any ingredient can be juiced using slow juicers. Even tough to juice wheatgrass. Nutrient loss is minimal as there is no loss to heat or oxygenation. The resulting juice is rich in anti-oxidants too. Even here the pulp is separated from the juice of the produce. Hence, the masticating juicer also can not be used as a smoothie juicer.
- Blender-juicer combo is a dream come true for many no doubt. We all want that perfect smoothie juicer that can both make delicious smoothies or refreshing juices with the flick of a switch. But the reality is something far different. There aren’t any great smoothie juicers in the market today.
- No blender or juicer does the double duty of both making juices and smoothies that meets the high standards of stand-alone appliances.
Every year more and more folks are joining the smoothie juicer bandwagon. It’s a huge trend that refuses to slow down or stop. People love their juices and smoothies and would love to own an appliance that makes both. Instead, we are forced to buy two different appliances to make our juices and smoothies.
Despite the popularity and despite the demand there is hardly any option to buy a combo smoothie juicer. Building an appliance that can make both smoothie and juice is a really tough task. And in spite of many attempts the perfect smoothie juicer is still a distant dream.
Costs Add Up
Buying juicers and blenders separately is an expensive proposition. Good quality juicers that are affordable cost $200 – $300 dollars each. Higher end juicers cost $200-$500. Same goes for blenders. Buying separate quality appliances can cost you around $700 dollars.
And then there is the great debate about which is better for you.
A Smoothie Or A Juice?
Consumers might dream of a perfect smoothie juicer that will do double duty as both a smoothie maker and as the perfect juicer. As it will solve the problems of which is better for us smoothie or juice as we can have either or both or just which ever is better for us.
A Problem Of Multiple Appliances
It will also solve the problem of owning multiple appliances that does each task individually. The cost of a combo machine is sure to be less than buying each appliance separately. But that is not to be. As yet there is no best smoothie juicer machine that meets the criteria of both making the best smoothies and best juices.
How cool would it be to own a smoothie juicer that you can use to make smoothies when you wish or a great tasting juice the next day. There are a few options for smoothie juicers in the market today from market leaders like Breville and Oster. But before you jump right in to buy one of these machines a few points to consider juicing and smoothies.
Should you even be juicing or making smoothies?
You are not the only one to be confused about this. There are tons of arguments in favour of juicing and similar amounts in favour of smoothies and there is same amount of material in favour of eating whole fruits and vegetables. There are articles, studies and research favouring one or the other. So how do you decide which is better for you?
Matter Of Preference:
Juice, Smoothie or whole fruits and vegetables all have their benefits. Drinking either or both and also eating them whole is all good, provided everything is done in moderation and as part of a healthy diet.
While juices are concentrated form of nutrition without the fibre, smoothies include fibre and are more filling. Juices are metabolized fast in the body, smoothies take a little longer while whole foods take the longest. In each case the body absorbs nutrition in different manner.
There is no doubt that in the form of juices you can consume more amount of fruits, vegetables and greens in your diet. Even the stuff that you usually don’t like can be included in juice form and is hardly noticed as you will be drinking it along with other delicious ingredients.
As smoothies include the pulp it is a little more difficult to drink too much of it. You can include more of fresh produce in your diet in the form of smoothie than eating them whole.
Benefits of drinking juices:
Rest and rejuvenation:
Our digestive systems are working overtime breaking down the variety of food we keep stuffing ourselves with. Drinking just juices for a day gives your body’s digestive system a much-needed break. Juices keep the body supplied with nutrition without the job of digesting and removing toxins. It is way to rest and rejuvenate.
Nutrition in a glass:
Using the smoothie juicer to whip up a glass of high nutrition juice is easy. You can include a variety of wholesome and nutritious greens, vegetables and fruits to make a delicious, refreshing cup of juice packed with nutrition. When you consume this you get a large dose of vitamins, minerals and enzymes that the body needs. It is easy to drink this up.
If you were given an apple, an orange, 2 large carrots, a beet root, a bunch of spinach, a piece of ginger, a piece of celery and asked to eat it. You will find it really tough to get through the whole amount. But a glass of juice has nutrition from all these ingredients. So, you get a concentrated dose of goodness when you drink a glass of juice.
Fresh Juices Are Beneficial
Those who drink fresh juices every day know it’s benefits. They swear by the extra boost of energy that they get every day from drinking juices and gladly go through the trouble of extracting juice using their smoothie juicer or just plain juicer.
Fibre Removal Is An Issue
Juicing removes fibre. Smoothie juicers filter out the fibre which is very useful for digestion, absorption of nutrients, satiety and to slow down the sudden spikes in blood sugar when absorption happens too fast.
Fast Spinning – Heat Transfer
A centrifugal smoothie juicer uses the fast spinning action of centrifugal blades which are basically sharp teeth that are stamped out on a stainless steel disc. This high speed rotation of the blades slices, dices and chops through fresh produce.
This rate of rotation causes friction and high heat production which is unfortunately transferred to the juice. Heat destroys some enzymes in the juice. A masticating smoothie juicer on the other hand squeeze out the juice in a slow process which generates no heat and hence helps in retaining the nutrition in the juice.
Slow juicer or masticating juicer as mentioned in the earlier section uses slow moving augers to chew and squeeze fresh produce to make juice. The produce is pressed against a mesh by the auger which squeezes the juice out of the fruits, vegetables and greens.
Slow juicers are highly efficient and get most yield in terms of juice. The nutrients also remain intact as the whole process is cold. There is no loss of enzymes to heat in this type of juicing.
These machines are expensive compared to centrifugal juicers. But you won’t find Masticating smoothie juicer or Slow smoothie juicer combos unlike the centrifugal smoothie juicer models.
Juicing is wasteful
Juicing is highly wasteful. It takes many pounds of veggies to make few glasses of juice. All the pulp is discarded by the juicer. Unless you are going to employ the pulp in your other cooking it is all going to go to the compost pit or rubbish bin. Along with the pulp goes a lot of the nutrition too. A smoothie will on the other hand incorporate the pulp in the drink thus reducing waste to the minimum.
Smoothies and their benefits
Wholesome and full of the goodness of natural ingredients. Smoothies made at home without additional calories from ice cream, sugar and whipped cream is actually quite healthy. Store bought thick creamy shakes are not good for your health or your waistline. Made at home with whole fruits, plain ice, nuts and ve
The Pros and Cons of Smoothies
When made with wholesome and natural ingredients, a home blended smoothie is not just healthier but yummy too. Don’t mistake these smoothies for the unhealthy thick shakes and other milkshakes you get in fast food joints and other eating places.
At home, you can restrict the ingredients to only the good stuff like nuts, greens, flax seeds, chia seeds, avocado, fruits, veggies and stuff like that instead of ice cream, whipped cream, sugar and other stuff that add to the calorie count without really offering major health benefits.
For this you need a smoothie maker. A centrifugal juicer doesn’t handle nuts and seeds. A high-powered blender simply goes through ice, frozen fruit, seeds, greens, protein powder and makes delicious tasting smoothie and you won’t even notice all the healthy stuff in it.
With whole vegetables and fruits, nuts and seeds in a smoothie you get all the fibre and pulp. Add some protein powder to the smoothie and you can have whole meal in a glass. Body builders and health conscious celebrities rely on smoothies to get all their nutrients needs on the go.
Sometimes we are really in a rush and with no time to make anything that you can sit down to eat. Smoothies can become meal replacements at those times. Don’t do it for every meal. But if you find yourself skipping breakfast or lunch regularly due to your hectic work schedule or other reasons. Make a smoothie and drink it up.
Smoothie making is easy and simple. Just toss in the things you wish to juice and blend for 30-40 seconds and it is done. Everything is pulverized to one smooth drink. Just pour it in a glass or go to mug and drink it up. Delicious and healthy smoothie is ready to drink.
Washing a blender is easy compared to a juicer. Juicers have many parts which need to be taken apart before washing. The filter needs to scrubbed using a brush to remove the fibre. This alone takes the most time. Other parts need to be rinsed. In blender only the jar needs washing up. Just a few drops of soap, quickly use the scrubber to remove all the remnants of smoothie and rinse under tap. It hardly takes 30 seconds. Else add some water and a few drops of dishwasher and give it a spin. Rinse under tap and you are done.
Cheaper to use
Smoothies don’t need that much fresh produce as a juicer. That’s right. To make a smoothie needs lot less carrots, apples, greens than to make a glass of juice. But of course you might up the nutrient profile by adding nuts, seeds, protein powder and nut butters. Those are slightly more expensive but you will need only a small quantities and you can buy those in bulk and store them in the pantry or refrigerator.
You might go overboard with the calories part. Since a smoothie can take just anything you might add too many nuts, seeds, fruits, nut butter, yoghurt or protein powder adding to the calorie count. This is not a great idea as you may be consuming way more calories than you need. And it is very easy to over do with smoothie. So be mindful of how much you are adding of these ingredients and whether it is really needed.
If you want to make actual juices and actual smoothies but don’t want the hassle of buying two separate appliances. In short, you want a smoothie juicer as one appliance
Here’s the perfect solution: Breville Juice And Blend. The juicer part is a centrifugal.
Best Blenders for Whole Juicing and Smoothie Making
You can actually make smoothie juices with a high-powered blender, like the 2 listed below.
Our Pick For Best Smoothie Maker : Blendtec Total Classic Original Blender
Second Best Smoothie Maker : Vitamix TurboBlend Two Speed Blender
Third Choice for Smoothie Maker: NutriBullet High-Speed Blender/Mixer SystemHere the two blenders do not separate the pulp or fibre from the whole foods. So you get the benefit of the entire fruit or vegetable being juiced. This can otherwise be called a smoothie. They are powerful machines and make really smooth smoothies and whole juices. The cleaning is a breeze with blenders. So no added work of cleaning filters using brushes like you would do with a juicer.
Our best pick for a juicer: Omega VSJ843QS Vertical Slow Masticating Juicer Makes Continuous Fresh Fruit and Vegetable Juice