So, you want to eat healthy and live healthy? What better way than to increase your intake of fresh foods like greens, fruits and vegetables? Of course with a fruit and vegetable juicer in your kitchen you can actually make your healthy eating habit much more delicious and convenient.
You can toss in a few fruits and vegetables and produce exotic juices that taste heavenly and set your taste buds buzzing with a good quality fruit and vegetable juicer.
- But do you know how to select a suitable fruit and vegetable juicer?
- Which is the best fruit and vegetable juicer in the market today?
- Is juicing and juices worth all the fuss and extra effort?
Read on to find out all this and more...
Difference Between Fruit And Vegetable Juicer And A Blender
If you are familiar with healthy eating, juicing and diet you might already be aware of the difference between a fruit and vegetable juicer and a blender or more specifically between juices and smoothies. For those who don’t know juice is the liquid content that is extracted from fruits and vegetables while a smoothie on the other hand is got by blending whole fruits and vegetables. In a smoothie the pulp and juice are blended to get a thick viscous liquid. A juice on the other hand separates the skin and pulp leaving behind a clear liquid.
Different Fruit And Vegetable Juicer Types In The Market Today
Do you know that in juicers you have more than one type?
There are centrifugal juicers also know as fast juicers. And there are masticating juicers also known as slow juicers or cold-press juicers.
You may wonder how does it really matter. Well, to the professional fruit and vegetable juicer these differences are very important.
Masticating Fruit And Vegetable Juicer
A masticating juicer is slow because it methodically mashes, squashes and pounds the fresh produce in order to get the liquid out of the foods. This type of fruit and vegetable juicer is typically more expensive. The juice from these type of juicers are calm, bright, clear and vibrant.
Centrifugal Fruit And Vegetable Juicer
The same can not be said for a centrifugal juicer which is fast in both in speed of operation and production of juice. The fast spinning blades rips through the fresh produce and smashes it against the wire mesh through which the clear liquid passes into the juice collector while the pulp is thrown into the pulp bin. This type of fruit and vegetable juicer is less expensive and easy to use though very noisy when running. The juice produced is clear but frothy due the high amount of agitation in the production process.
For And Against Different Vegetable And Fruit Juicer Types
Some argue that a slow fruit and vegetable juicer is the best because the cold press method of juice extraction retains much of the nutrients. They say that a centrifugal juicer exposes the fresh produce to heat due to the high speed of blade rotation and this destroys the vitamins and enzymes in the juices. This is all theory as there are no conclusive studies to prove them. Only thing that can be said with certain amount of surety is that the cold pressed juices taste better and juice yield is more.
But if you think about the huge amount of nutrient loss during cooking the loss in the centrifugal fruit and vegetable juicer is definitely is not much. Also, if you are juicing that means you are also focussed on good health. There are several studies which say that those who consume more fresh produce in any form tend to have better waist to hip ratio and also better gut health. So, it is a matter of preference and affordability what type of vegetable and fruit juicer you prefer.
What Fresh Produce Juice Best In Your Fruit And Vegetable Juicer?
At this point you should also note that certain types of produce are better for making juices with your vegetable and fruit juicer and some are not. If you try to juice mangoes, papayas or bananas you will not get much juice. These are better to make smoothies. While oranges, apples, grapes, beets, carrots, radish, cucumbers, tomatoes, peppers and other vegetables are great for making juices as their water content is more. Technically you can juice anything but juice yield will vary depending on type of fruit or vegetable you choose. You could also combine several different types of fresh produce in your fruit and vegetable juicer to get benefits of all and exotic juice flavors.
A word of caution here. Some produce like beets,cucumbers or spinach might overwhelm a juice by their strong flavors. So if you don’t very much care for them go easy when adding them to the vegetable and fruit juicer. A tiny piece of ginger, a dash of lemon juice or an apple will make most juices taste great. Some salt and pepper and a dash of lemon juice enhance the flavors in the juice. But if you prefer not adding anything too most juices taste delicious on their own.
So, which fruit and vegetable juicer gets our vote? After subjecting several models to some rigoros testing we have rated them on their performance. Our rating is based on juice yield, ease of juicing, design and how well it works for different types of fresh fruits, vegetables and greens.
Here are our top
Fruit And Vegetable Juicer Picks For The Ultimate Juicing Experience:
Smeg – Smeg retro-style masticating slow juicer
Why is the Smeg Retro Style Slow Fruit And Vegetable Juicer
among our top picks for fruit and vegetable juicer category? It offers unmatched efficiency and high yield of great tasting juice.
Looks wise it is rather broad and chunky looking. It occupies a considerable space on the kitchen counter. But it still looks great and if you own a Smeg retro-style masticating slow juicer be prepared for some covetous looks. If you want to invoke some juicer owner-envy this is the fruit and vegetable juicer to own.
Juicing with this fruit and vegetable juicer yields 300ml of juice for 500 gms of apples. That’s a decent amount of juice compared to other juicers on the list. We juiced apples with the skin on. The Smeg crushed the apples and produced a dark green juice that was cloudy and smelled of woodlands and fresh fruit. It did produce some froth on top but not too much. I felt like I was sitting in apple orchard drinking fresh apple juice due to the strong aroma.
You can easily control the thickness of the juice using the density control lever of this fruit and vegetable juicer. Instead you can try peeling the skin first if you don’t want the skin marring the juice. Without skin, it produces clear and smooth looking juice. But of course that means compromise with the nutrient quality of the juice. Well, it’s all a trade-off. Taste vs health. You make a choice.
With 150 w motor and well-built body that absorbs vibrations, this fruit and vegetable juicer slow squeezes the produce at just 43 rpm. So, no sleeping babies will wake up nor will the neighborhood be up in arms against you for waking them up early in the morning. It is simple to put together and take apart for cleaning.
Prep times are the only quibble with this fruit and vegetable juicer. It’s feeding tube mouth is small and can take small only smaller bits of fruits and vegetables. So we had to do bit of chopping before feeding the Smeg retro-style masticating slow juicer. But the end result of clear, smooth and crisp juice was worth the little bit of effort.
The Smeg fruit and vegetable juicer comes with two year guarantee against mechanical or electrical problems. This retro-style masticating juicer comes with two strainers, two carafes and two spinning brushes. A recipe book is also thrown in with interesting recipes and recommendations.
Magimix Le Duo XL Centrifugal Fruit And Vegetable Juicer
Magimix Duo Juicer is a perfect for juicing fruits and vegetables. It is rather tall and long and so doesn’t occupy too much space on the kitchen counter unlike the Smeg vegetable and fruit juicer we reviewed earlier. It’s heavy so don’t expect to move it around too much. It is powered by big sized motor that makes quite a bit of noise too. So be ready for it.
The first time you operate this fruit and vegetable juicer you should be ready for noise and vibrations. It might be best to hold it in place to minimize the jarring. It juices almost anything and in very short duration of time. For 500 gms of apples we got 275 ml juice which is less than what Smeg produced but still impressive for a centrifugal juicer.
Compared to Smeg fruit and vegetable juicer, the Magimix Le Duo is much cheaper. There is are two citrus attachments for small and large citrus fruits. So you can juice both limes and clementines as well as grapefruits. It’s feeding tube is also considerably larger than that of a Smeg. So, these are the two aspects of the Magimix which are better than that of a Smeg vegetable and fruit juicer.
A few negatives of Magimix vegetable and fruit juicer include the juice dripping even after most of the juice has been extracted. So you need to keep a glass underneath the spout to catch the dripping droplets as the Megamix does not come with a jug. Also we noted that as the pulp builds up inside the juice yield reduces. The spinning bowl takes a bit of effort to clean.
Still all the extra attachments and functionalities like smoothie mixing feature means Magimix fruit and vegetable juicer is among our favorites as it allows users to creatively use up any extra fruits and vegetables.
Aicok Juicer – Slow Juice Extractor
The Aicok Slow Masticating Juicer is a masticating vegetable and fruit juicer that uses an auger rotating 80 rpm to squeeze juice out of the fruits, vegetables and greens. This juicer preserves the nutrients and minimizes oxidation as there is no heat build-up during the juicing process.
The juice is tastier and also flavorful as the slow juicing process extracts maximum juice with minimal loss of
As a masticating juicer, the Aicok Juice Extractor has an auger that spins at 80 rpm, preserving the enzymes and nutrients from the produce and minimizing oxidation and heat build-up. The BPA-free plastic means safe juicing for you and your family.
This vegetable and fruit juicer also provides higher juice yield with a richer and more vibrant flavored juice. It is very quiet with less than 60 dB noise level. The machine is powered by silent motor but this fruit and vegetable juicer is easy to clean as most parts are dishwasher safe.
Running quietly at less than 60-decibel sound level, the Aicok is heavy-duty machine weighing around 10 pounds and has dishwasher-safe parts that are easy to operate and clean. A variety of fruits and vegetables like carrots, celery, apples and ginger can be juiced using the Aicok masticating slow juicer.
Omega J8006 Nutrition Center
Omega J8006 Nutrition Center Juicer has consistently ranked among the top in fruit and vegetable juicers and offers amazing functionality as you can use it make pasta, as a homogenizer, as a food processor and grinder apart from being a great slow juicer. The automatic ejection of pulp ensures continuous juicing without the need to stop to empty or clean the pulp build up. It rotates at 80 rpm silently and powerfully mashing the ingredients you feed into the feeding chute maximizing juice production. There is hardly any oxidation. It’s a heavy duty machine weighing about 17.5 pounds. It has a metal base.
SKG Slow Masticating Fruit And Vegetable Juicer
SKG Masticating Juicer anti-oxidation wide chute slow vegetable and fruit juicer is one of best in the market. It rotates at a slow 60 rpm minimizing oxidation, maximizing nutrient retention and taste. You get a richer, aromatic and nutritious juice from the SKG juicer. The appliance maker has designed an extra sealed space to hold the juice and prevent any air from reacting with the juice. This prevents oxidation and thereby your juice remains fresher and tastier for longer time. A wider chute means lesser time preparing the produce. It is sturdy and heavy duty machine weighing 22.5 pounds. A handle is provided at top for help with moving the heavy fruit and vegetable juicer.
Tribest GSE-5000 Greenstar Elite Cold Press
Another great masticating juicer the Tribest Green Star Elite is an easy to assemble and easy to use juicer, the Tribest Greenstar Elite cold press juicer is made of stainless steel. This vegetable and fruit juicer uses a bio-ceramic magnetic twin gear system to give you pure and fresh juice while preserving all the vitamins and enzymes. The juices made with this cold press last longer and have better taste too.
An unique pressure adjustment mechanism prevents clogs in the machine offering your continuous and problem free juicing solutions. The manufacturer supplies with brushing and scraping tools to make your cleaning trouble-free and easy. At a hefty 24 pounds it is difficult to move.
HUROM HZ Slow Fruit And Vegetable Juicer
The HUROM HZ is a slow vegetable and fruit juicer that imitate the slow squeezing action of hands to squeeze out juice from your fresh produce. But unlike your hands this technology squeezes every tiny drop of juice from the produce. It makes fresh and delicious juice everytime in the comfort of your home.
The motor of this fruit and vegetable juicer is so quiet you won’t notice that it is running. It’s around 12 pounds and made of stainless steel.
Breville Juice Fountain Elite
Breville Juice Fountain Elite is a vegetable and fruit juicer that runs on 1000-W motor. It is a dual speed control centrifugal juicer. It also doesn’t matter what type of fruit or vegetable you wish to juice. This fruit and vegetable juicer has the ability to juice just about any soft or hard produce.
Hamilton Beach Fruit And Vegetable Juicer
Priced a little higher compared to other affordable range of juicers, the Hamilton Beach is a great value for money because of the many benefits it offers.
Those with busy lifestyles will appreciate the Hamilton Beach. In seconds this go-to juicer using its stainless steel micro-mesh cutter and strainer will make smooth, fresh and perfect juice even from the densest of produce. Every fruit and vegetable juicer loves an extra wide chute. It means less work preparing the produce for juicing. Large pieces of fruits and vegetables go easily down this feed chute with minimal cutting and chopping.
Safety is a key feature with the latches provided for locking juicer before it is used. Almost all the parts are dishwasher safe. A premium cleaning brush helps clean the mesh. A recipe booklet with tips and tricks to use the machine is provided along with this fruit and vegetable juicer. It’s relatively lightweight and made of high quality durable plastic.
It comes with extra wide chutes. This means you don’t have spend much time chopping or cutting up vegetables. This is a real blessing for busy folks. The vegetable and fruit juicer from Breville is provided with a cutting blade that is reinforced with titanium. This ensures longer life for the blade too.
A safety mechanism ensures you don’t operate it by mistake. The pulp container is large so you don’t have to frequently stop to empty it while juicing. A brush for easy cleaning of the filter is also provided. It weighs about 17 pounds.
Cuisinart Vegetable And Fruit Juicer Extractor
If you have only few minutes every morning before the daily tasks hit you at full force then choose the Cuisinart vegetable and fruit juicer. The powerful 1000 Watt motor goes through the toughest of produce with ease giving you perfect juice in seconds. You can feed whole fruits into the wide 3-inch wide chute and be rewarded with freshest juice in mere seconds.
It features several speed settings to allow you to get the best of the produce you feed it with. For instance some of the softer fruits might need slower speed setting. Filter basket provided prevents foam formation. Great design elements means that the product does not make as much noise as other centrifugal fruit and vegetable juicers.
Included safety features like the lock mechanism means it ensure your safety while juicing even when you are distracted. The 2-liter pulp bin allows you to continue juicing for long without having to stop to empty it. A large juice collecting jar is another bonus. Almost every part is dishwasher safe and the filter comes with a special cleaning brush to help you with the cleaning.
How good are juices for your health? – A Debate
Bupa Global recently came out with a report which states that the most popular diet across the world are juice diets. More than 20 percent of the respondents have tried juicing in the past 5 years. More and more companies are advocating juice fasts and diets, juice detoxes and cleanses for healthy living and losing weight.
Nutritionists are not very sure whether juicing is the best way to consume more fruits and vegetables. They are much divided on this. Some say juicing extracts all the best parts of the fresh produce and makes it available in easily consumable form. You can juice large quantities and several cups of juice but trying to eat the same amount of fresh produce is not that easy. Others argue that they have consumed as a whole and not by juicing. Still others argue that some of the nutrients is lost during juicing due to exposure to heat and air. But the same things happen when you cook the vegetables or fruits where the nutrient loss is much higher. One thing is of concern though. Consuming high amount of fruit juices is not recommended as the fructose content in fruit juice is high and that amount of sugar is not good for you.
Your body naturally detoxes itself. The liver, kidneys and colon are organs that perfrom this important function. No external agency or factor can do things better than your own body. So don’t believe outlandish claims on detox juices or diets.
- So, does that mean juice itself is bad?
- Does it also mean that juice really doesn’t help detox or cleanse the body of toxins?
- What about claims that juices are better than consuming whole fruits and vegetables?
We interviewed dozens of nutritionists and they have this to say. Juice is not bad. It’s delicious and healthier alternative to drinking fizzy drinks and sodas. But don’t believe claims that juice detoxes or cleanses your body. Body has special organs and systems to flush itself of toxins. It doesn’t need juices to do this. Also, there is no scientific data to prove that juices are better than consuming whole fruit and vegetables because it is easily absorbed by the body. How body absorbs nutrients from the food is complex and has evolved over millions of years. So claims of juice being better than whole foods is not right.
Research studies have shown that lack of fibre in fruits and vegetables juices reduces the health benefits because most often the antioxidants are bound to the fibre and eliminating fibre through juicing using vegetable and fruit juicer may not be that helpful to the body. Don’t use juice as replacement for meals. They lack in proteins and essential fats which are macronutrients needed by the body.
This no way means you should not enjoy your fruit or vegetable juices. Enjoy them in moderation. Especially fruit juices as they release fast acting sugars into the blood stream. For folks who lead busy lives and can not get to eat balanced meals, fruit and vegetable juices are easy and convenient way to get some nutrition in to their bodies. So it is not really all bad.
So, whatever your position on the juicing debate don’t let your fruit and vegetable juicer under utilized. Drinking a glass of fresh juice in the morning definitely gives an added boost to your day. Kids who fuss about eating balanced meals can be persuaded to drink juices. The elderly and sick also benefit greatly with juices. If you are running all the time and barely have time to put together a meal. It may not be all that bad to drink a couple of glasses a day to keep you going until the next meal.